Healing in a safe space.

Register for a Virtual Group Conversation

Our Virtual Group Conversations provide a safe space for participants at all levels to make meaningful connections.

2023 Schedule: JANUARY 3 – JUNE 30, 2023

Virtual Group Conversations are held at either 1:00 PM EST or 8:00PM EST on the day specified for each Facilitator. Click the “Join Meeting” button at that time.

Held on Zoom and facilitated by certified life and recovery coaches, it’s an easy, convenient way to meet new people who are changing their relationship with alcohol, to get the judgement-free support you need, to celebrate your milestones and be coached in a positive group environment. Your level of participation is entirely up to you, including whether you use your video and microphone in the discussions.

We’re here for you. In fact, participation in Virtual Group Conversations are free. Should you wish to donate to She Walks Canada, we sincerely appreciate your support, but what’s most important right now is to get you signed up and walking—and if it feels right—talking and sharing your experience with certified coaches/professionals and new, supportive friends in a Virtual Group Conversation that works with your schedule.


  1. Select the facilitator and day/time that works best for you
  2. Click the applicable yellow button
  3. You will be directed to a custom Zoom Meeting Registration link from the facilitator
  4. Complete the basic form, click Register, and you’re in!

Jillian Laudano


Energy therapy, EFT, Meditation

Jillian Laudano is a globally certified Life and Success Coach specializing in Personal Transformation. She is a Master Level Integrated Energy Therapy® Practitioner, as well as a Meditation and Emotional Freedom Technique (EFT Tapping) Coach.

Jillian’s work as a coach focuses on creating a nurturing, holistic, safe space that fosters the ability to grow and flourish resulting in transformational change.

She is a globally certified Life and Success Coach through the Jay Shetty Certification School and holds a Bachelor’s degree in Communications with minors in Psychology and Photography.

Jillian is a wife and mom to two beautiful children, Mattox and Bianca.

More at jillianlaudano.com

Julie Kirschke


Support in navigating all stages of recovery

Julie is Certified Professional Recovery Coach whose passion for coaching mirrors her passion for her own personal recovery. Finding sobriety in early 2020, she embraced the power of connection to help other women in recovery find the authentic self they lost during addiction, trauma, co-dependency and perfectionism.

Her focus on protecting sobriety as a sacred gift guides her clients to a life of self-care, self-love and breaking open their true potential within.

Julie completed her training at the International Association of Professional Recovery Coaches (IAPRC).

More at mysoberself.ca

Lindsay Sutherland Boal


Welcome to the ShameGri-La - let's walk through it together

Lindsay Sutherland Boal—founder of She Walks Canada—is a certified Empowerment and Clarity Life Coach specializing in aligning who we are with what we want-guilt free, and advocating for women’s mental and physical health. This journey began when Lindsay made the powerful and purposeful decision to end her toxic relationship with alcohol.

In addition to her work with She Walks Canada and Empowerment Coaching, Lindsay is responsible for relationship development for Urban Outline. She is also an ultra-distance athlete and producer and host of The COVID Chronicles Canada.

Lindsay is completing a Life Coaching Certification from the Jay Shetty Certification School and has completed formal and sessional studies at Brandon University, University of Manitoba, Yale University, Kwantlen Polytechnic University, Janáček Academy of Music and Performing Arts (Czech Republic), The Vancouver Academy of Music, and The Banff Centre for Arts and Creativity.

More on Lindsay.

Michelle Hillier


Self-love and finding your inner flame

Finding her own personal Breath & Fire has transformed Michelle’s life. Her inner flame, which was either a pilot light or a blazing inferno is now a controlled blaze. She has been on her own intimate healing path of recovery since 2017 from double hip replacement surgery, alcohol use disorder, grief and a marital separation which has created a deeper sense of compassion and understanding for herself. Essentially, a road to self-love. It is Michelle’s desire to create experiences for others that hold space for them to find their own Breath & Fire within life’s journey.

Over the last two decades Michelle has been a sought after educator, speaker (TEDx) and published author/content creator. She has transformed millions of lives with her message through large crowd presentations, workshops, trainings, content creation and one-on-one coaching and experiences. Her work has spanned a broad range of industries taking her internationally with her message.

Michelle is a Dance & Movement Specialist, Wellness & Recovery Coach, Certified Yoga & Fitness Teacher, Mindfulness/Meditation teacher and former professional dancer. She has seamlessly merged all her passions, skills, qualifications and personal experiences to create her platform at Breath & Fire to share with individuals, groups and organizations.

More on Michelle at breathandfire.com

Alexandra Talbot


Lifestyle management to nourish and strengthen your recovery

Alex offre ses séances en anglais et en français également.

Alex—a Certified Health and Lifestyle Coach, competitive body builder, head coach and Founder of Sober Active Canada, and an addict and alcoholic, with the power to choose recovery—made sobriety her highest priority over these last 6 years. One day, one rep, one meal at a time. After 28 years of substance abuse, Alex finally surrendered, got woke, and levelled up on April 22, 2017.

Recovery is a workout, work out your recovery. Fitness and nutrition have proven viable approaches to Alex’s recovery. At 44 years old, she’s in the best mental, physical and spiritual shape of her life–brain, body, spirit fit!

Connect with Alex on Instagram: alexytalbot_healthyxxl and soberactivecanada

NOTE: SHE WALKS CANADA has interviewed the facilitators and believes they would provide appropriate interaction. SHE WALKS CANADA has not vetted their academic, professional, nor skill qualifications. SHE WALKS CANADA does not monitor the virtual group discussions. 


The Walk

You’re a warrior!

Thank you for logging your progress, we look forward to seeing you again soon.