Let’s walk in self-care and possibility.

The “Why” Behind She Walks Canada

Not knowing the recovery options available kept me silent, alone, and over-drinking for several years.

I knew I had a problem with alcohol but I would rather remain status quo than go to a traditional step or treatment program with which I didn’t identify, couldn’t afford, be away from my family, or need to explain my absence. Had I known what was available, I would have reached out much sooner.

— Lindsay Sutherland Boal

The Purpose of She Walks Canada is to:

OUR TEAM

Meet Lindsay
FOUNDER OF SHE WALKS CANADA

Originally trained as an actress and opera singer, equally at home in theatre, opera, musical theatre in both the English and German repertoire, Lindsay brings to her diverse work and play history a breadth of national and international experience.

As an opera singer and actor (select credits), Lindsay has been a guest artist with the Winnipeg Symphony, Symphony Nova Scotia, has sung with the Vancouver and Manitoba operas, Toronto’s Against the Grain Theatre and Loose Tea Music Theatre companies; she was part of the recurring cast of YTV’s television program Extreme Babysitting, and has given numerous cameo performances in Canadian unscripted television.

In her international work, Lindsay performed as a guest artist (opera) in several cities. Additionally, Lindsay has held a Brand Ambassador position in China.

Building on that experience, she joined the Urban Outline Building Group team in Toronto where she led the rebranding of the organization. Within this role she has expanded the company’s exposure, cultivated new partner relationships, developed the organization’s community outreach initiatives, enhanced it’s growth through social media platforms, and assisted the president and team in fulfilling the company’s goal to build outstanding workspaces.

Lindsay is a certified life coach specializing in strategic one-on-one empowerment and legacy coaching, a podcast host a producer (The COVID Chronicles Canada), an amateur long-distance athlete, and a passionate advocate for women’s physical and mental health.

Lindsay Sutherland Boal

Life, “Big Dream” and Purpose Coach. Executive. Opera Singer. Actor. Podcast Producer and Host. National Correspondent. Educator. Sober Boss. Advocate for Women’s Mental and Physical Health.

Guiding Gals + Guys
THESE FOLKS ARE A GREAT SOURCE OF SUPPORT, ADVICE, AND GUIDANCE TO SHE WALKS CANADA.
Katherine Marshal Woods
PhD Clinical Psychologist
Johannah Jackson
Personal Trainer, Toronto
Robin Erker Edwards
Physio Therapist, Chicago
Leslie Ehm
Swagger Coach
Craig Lloyd
President Urban Outline, Husband
Bob Schiers
PR Advisor, Philadelphia
Gordon Boal
Executive Director, SWC, Dad

Motivational
Resources

The Walk

Recovery &
Sobriety FAQ